First Response Therapy PLLC

  Support & Healing Starts Here 

A cozy waiting room for a therapy office with four gray armchairs arranged around a coffee table on a patterned rug, decorated with wall hanging art and potted plants, illuminated by natural light through a semi-circular window with vertical blinds.

Services Provided

(Both In Person & Telehealth)

Individual Therapy

My work focuses on creating a safe and compassionate environment for young adults and adults who are seeking guidance in healing from trauma, coping with anxiety and depression, post traumatic stress, burnout, and improving their social and relational well-being. I support both first responders and individuals from all walks of life as they navigate a variety of personal and emotional challenges.

Couples counseling

Relationships take work—and sometimes, having a safe, supportive space to reconnect and grow makes all the difference. I offer couples counseling to help partners strengthen communication and rebuild trust together. Between navigating everyday stressors, financial stress, deep-rooted conflict, or the unique demands that come with a career as a first responder, we'll work together to understand what’s getting in the way and how to move forward.

family therapy

Family therapy provides a supportive space to strengthen relationships, improve communication, and navigate challenges—whether related to parenting, co-parenting after separation, or the unique demands of first responder life. Together, we’ll build resilience, deepen connection, and develop practical strategies for supporting growth at home.

Areas we Treat

  • Anxiety

  • Depression

  • Trauma/Childhood Trauma

  • PTSD

  • Substance Use

  • Self Esteem

  • Grief

  • Suicidal Thoughts

  • Stress

  • Burnout

  • Anger Management

  • Codependency

  • Compassion Fatigue

  • Relationship Conflict

  • Coping Skill Development

  • Difficulties in Communication

Treatments

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavior Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Trauma Focused

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Psychodynamic Therapy

  • Solution Focused Therapy

  • Person Centered

  • Couples Counseling

  • Strength Based Approach

  • Communication Skills

  • Psychoeducation

Get the support you deserve today.

Reach out to learn more or to schedule a free 15 minute phone consultation.