First Response Therapy PLLC

Therapy for Adults and first responders in New Lenox, Il

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When You’re the One Everyone Else Relies On — You Deserve Support Too

Specialized therapy for first responders, adults, and Couples dealing with stress, trauma, burnout, anxiety, OCD, substance use, and relationship challenges. Located in New Lenox, IL and virtually in Illinois

Schedule an Appointment

Counseling Services Provided

(Both In Person & Telehealth)

Licensed clinicians trained in trauma, EMDR, and first responder care. Whether you’re struggling with intense memories, workplace stress, or feeling disconnected, we help you build skills and healing that carry into real life

  • Individual Therapy – Process stress, trauma, and emotional overwhelm in a safe, supportive space

  • EMDR Therapy – Resolve traumatic memories and experiences faster than traditional talk therapy

  • Stress & Burnout Support – Learn strategies to manage emotional exhaustion, anxiety, and overwork

  • Relationship Support & Couples Therapy – Reconnect with loved ones, improve communication, and manage relational stress

  • Substance Use & Coping Support- Guidance for clients struggling with alcohol, substances, or unhealthy coping patterns

  • Career & Job Stress Counseling- Strategies for managing workplace stress, burnout, and professional transitions

Learn more about our services

Problems We Can help with

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Why Choose First Response Therapy

You don’t have to carry everything alone. We help first responders and adults:

  • Process trauma from critical incidents or difficult life experiences

  • Reduce stress, burnout, and anxiety that affect your daily life

  • Navigate career challenges, workplace stress, and life transitions

  • Build healthier relationships with family, partners, and coworkers

  • Overcome OCD, intrusive thoughts, and patterns that interfere with life

  • Address substance use concerns with compassionate, nonjudgmental support

Our licensed clinicians combine evidence-based therapy techniques like EMDR, CBT, DBT, and trauma-informed care with a personalized, client-centered approach

Therapy can help you understand what’s happening beneath the surface and develop practical tools to feel more balanced, grounded, and in control again

Schedule an Appointment

As the spouse of a firefighter, I understand firsthand the unique stressors, trauma, and emotional demands that first responders face both on and off the job. I’ve dedicated my practice to supporting first responders with a trauma-informed approach, offering a safe and confidential space to process difficult experiences, manage burnout, and reconnect with what matters most. Start your path to support today

Why First Responders Choose This Practice

Work With Us
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A Calm and Private Space for Therapy

Sessions take place in a private, welcoming office located in New Lenox, IL or via telehealth. My goal is to create a safe environment where you can process what’s weighing on you without judgment.

You’ve spent your life showing up for others 

Now it’s time to show up for you
Ready to start feeling better? Schedule an Appointment
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