First Response Therapy PLLC
First Responder Therapy in New Lenox, IL for Firefighters, Police & Paramedics | Trauma, Anxiety, and relationship Therapy for Adults
Therapy for First Responders & Adults in Illinois
Trauma, burnout, anxiety, relationship stress, and the weight you carry behind the job.
You don’t have to explain the culture, the dark humor, or why it’s hard to shut your mind off after shift. We provide therapy that understands the realities of first responder life — without judgment.
In-person in New Lenox + virtual across Illinois
Why Clients Choose First Response Therapy
You don’t have to explain yourself here.
Founded by Jessica Galvan, LCPC, CFRC, (the wife of a firefighter) with a focus on creating therapy that feels genuinely supportive for first responders and high-stress professionals.
At First Response Therapy, we understand the pressure of always being the one others rely on. Whether you work in emergency services, healthcare, or another high-stress profession, carrying the weight of trauma, burnout, anxiety, and emotional exhaustion can begin to impact every part of life — even outside of work.
Clients choose our practice because therapy here is grounded, direct, and genuinely supportive. We believe healing happens when you feel understood, not judged.
What Makes Our Practice Different
Specialized experience working with first responders and high-stress professions
Therapy that understands trauma, burnout, hypervigilance, and emotional shutdown
EMDR and evidence-based approaches tailored to your needs
Flexible scheduling options for demanding or shift-based careers
A calm, private environment where you can finally let your guard down
Honest, collaborative therapy without pressure or pretense
You don’t need to have the “right words” or everything figured out before starting. Therapy can simply be a place to breathe, process, and begin feeling like yourself again.
Who We Help
We provide therapy for adults navigating trauma, stress, anxiety, relationship challenges, and the emotional impact of high-pressure environments.
If you see yourself in any of these roles or experiences, you’re in the right place. We Commonly Work With:
Firefighters
Police officers & law enforcement
EMS & paramedics
Dispatchers & emergency personnel
Healthcare professionals & nurses
First responder spouses and families
Stress & Trauma Concerns
Professionals experiencing burnout or chronic stress
Adults struggling with anxiety, OCD, trauma, or emotional overwhelm
Couples looking to improve communication and connection
Whether you’ve been carrying stress for years or recently reached a breaking point, therapy can offer a space to slow down, process what you’ve been holding, and move forward with support.
Therapy Services Provided
(Both In Person & Telehealth)
Specialized Training In:
Individual Therapy – Process stress, trauma, and emotional overwhelm in a safe, supportive space
EMDR Therapy – Resolve traumatic memories and experiences faster than traditional talk therapy
Stress & Burnout Support – Learn strategies to manage emotional exhaustion, anxiety, and overwork
Relationship Support & Couples Therapy – Reconnect with loved ones, improve communication, and manage relational stress
Substance Use & Coping Support- Guidance for clients struggling with alcohol, substances, or unhealthy coping patterns
Career & Job Stress Counseling- Strategies for managing workplace stress, burnout, and professional transitions
A Calm and Private Space for Therapy
We are located in New Lenox, Illinois with easy access from: New Lenox, Joliet, Frankfort, Mokena, Manhattan, Orland Park, Tinley Park, Homer Glen, and surrounding Chicago areas.
We also offer secure virtual therapy across Illinois.
Our goal is to create a safe environment where you can process what’s weighing on you without judgment.
You’ve spent your life showing up for others
Now it’s time to show up for you