First Response Therapy PLLC
Therapy for Anxiety, Trauma & Burnout in New Lenox, Illinois
Compassionate Therapy for Adults, Couples & First Responders
Therapy for Anxiety, Trauma & Burnout in Illinois
Life can look “fine” on the outside while internally feeling overwhelming, exhausting, or disconnected. Whether you’re struggling with anxiety, trauma, OCD, burnout, relationship stress, or simply feeling stuck, therapy can help you feel more grounded and supported again.
At First Response Therapy PLLC, we provide therapy for adults, couples, and first responders throughout Illinois through both in-person and virtual sessions. Our approach is warm, direct, and collaborative — creating a space where you can feel understood without judgment.
Why Clients Choose First Response Therapy
Founded by Jessica Galvan, LCPC, CFRC, (the wife of a firefighter) with a focus on creating therapy that feels genuinely supportive for first responders and high-stress professionals.
Many of our clients are used to being the person others rely on. They often appear high-functioning while privately dealing with:
Anxiety and constant overthinking
Trauma or difficult past experiences
OCD and intrusive thoughts
Burnout and emotional exhaustion
Relationship stress or communication difficulties
Feeling emotionally disconnected or numb
Trouble slowing down or relaxing
Stress related to work, family, or life transitions
We help clients better understand what they’re experiencing while building practical tools for long-term healing and change.
What Makes Our Practice Different
Specialized professional and personal experience working with first responders and high-stress professions
Therapy that understands trauma, burnout, hypervigilance, and emotional shutdown
EMDR and evidence-based approaches tailored to your needs
Flexible scheduling options for demanding or shift-based careers
A calm, private environment where you can finally let your guard down
Therapy for Anxiety, Trauma, OCD, Burnout & Relationship Stress in Illinois
We provide therapy for adults navigating trauma, stress, anxiety, relationship challenges, and the emotional impact of high-pressure environments.
If you see yourself in any of these roles or experiences, you’re in the right place. We Commonly Work With:
Firefighters
Police officers & law enforcement
EMS & paramedics
Dispatchers & emergency personnel
Healthcare professionals & nurses
First responder spouses and families
Stress & Trauma Concerns
Adults experiencing anxiety, trauma, OCD, and stress
Couples navigating communication and relationship challenges
Men who struggle opening up emotionally
Individuals processing difficult or traumatic experiences
Whether you’ve been carrying stress for years or recently reached a breaking point, therapy can offer a space to slow down, process what you’ve been holding, and move forward with support.
Therapy Services Provided
(Both In Person & Telehealth)
Specialized Training In:
Individual Therapy – Process stress, trauma, and emotional overwhelm in a safe, supportive space
EMDR Therapy – Resolve traumatic memories and experiences faster than traditional talk therapy
Stress & Burnout Support – Learn strategies to manage emotional exhaustion, anxiety, and overwork
First Responder Mental Health-firefighters, police officers, EMS personnel, dispatchers, correctional officers, and other helping professionals
Relationship Support & Couples Therapy – Reconnect with loved ones, improve communication, and manage relational stress
Substance Use & Coping Support- Guidance for clients struggling with alcohol, substances, or unhealthy coping patterns
Career & Job Stress Counseling- Strategies for managing workplace stress, burnout, and professional transitions
A Calm and Private Space for Therapy
We are located in New Lenox, Illinois with easy access from: New Lenox, Joliet, Frankfort, Mokena, Manhattan, Orland Park, Tinley Park, Homer Glen, and surrounding Chicago areas.
We also offer secure virtual therapy across Illinois.
Our goal is to create a safe environment where you can process what’s weighing on you without judgment.
You’ve spent your life showing up for others
Now it’s time to show up for you