We provide therapy for teens, adults, couples, and families. Our therapists work with different age groups and specialize in areas such as anxiety, trauma, OCD, relationships, first responder mental health, and life transitions.

Getting started is simple. You can request an appointment through our website or reach out directly to schedule a free 15-minute consultation. During the consultation, we can briefly discuss what you’re looking for, answer any questions you may have, and determine which therapist may be the best fit for you. After you request an appointment online, our team will follow up to confirm your session and send next steps.

We do not! While we specialize in supporting first responders—including police officers, firefighters, EMTs, paramedics, correctional officers, and dispatchers—we also provide therapy for individuals dealing with anxiety, depression, PTSD, OCD, codependency, and substance use. Our clinicians offer trauma-informed, individualized care to meet the needs of all clients, whether you are a first responder or not.

Your first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, what you’re hoping to change, and your goals for treatment. We’ll answer any questions you have and explain how we’ll work together. Most clients find it comfortable and straightforward — you don’t need to have everything figured out before you show up

Most clients begin therapy with weekly sessions. Meeting consistently helps build momentum and allows us to address concerns more effectively. As progress is made, clients transition to bi-weekly or less frequent sessions depending on their needs and goals.

Yes. We are in-network with Blue Cross Blue Shield PPO, Aetna PPO, and United Healthcare/UMR PPO. We also offer private-pay options and are happy to help you verify your benefits before getting started.